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Monthly Archives: October 2007
QUOTABLE
“The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you, they could save your life.” – David Bjerklie, TIME Magazine, October 20, 2003
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THE NEW SCIENCE OF WEIGHT LOSS…Part I
This is one of the best articles I’ve read that reinforces the approach to weight loss I encourage (high-intensity circuit or threshold training combined with proper nutrient timing). This focus goes beyond the old paradigm that weight loss or gain is soley dependent on the number of calories in vs. calories out. The latest Nutrition [...]
Posted in General 2 Comments
To fully understand our philosophy, you must first understand what we are not. MyFoodDiary.com is not a crash diet; we do not promise that you will lose 10 pounds in 2 weeks; we do not push dangerous diet pills; and we do not force you to adopt a completely new menu of foods. These methods [...]
GR PRESS ARTICLE